Walgreens Way to Well Health Tour is Here

trying to eat fresh fruit and vegetables

I want to eat mostly veggies and natural foods.

I choose to use the stairs instead of the elevator.

i make sure to get in fresh fruits and vegetables each day

Eating Healthier Like Fish and chicken

I try to exercise. I like taking walks or working in the garden.

Walk the dogs every day

I try to exercise at least taking walks

I exercise at the gym every morning before work and bring my own lunch to work.

I am one month into being pop/soda free. I’ve been taking the stairs, parking further away, and have been using my treadmill.

Eating Healthy every day

eat at least one fruit and one veggie a day

I drink lots of water and exercise several times a week!

Daily exercise even though I find it tedious

I make sure I drink 8 glasses of water each day.

walking

I am drinking more water, eating veggies and trying to work out every day

We’ve been trying to eliminate all processed foods.

I drink water by the gallon

I’d do the three times each week exercise

I try to eat healthy and take my medication faithfully!

Eat balanced meals and drink plenty of water

Eating Healthier Like Fish and chicken

I walk to the grocery store and I take the stairs whenever possible 🙂

I try to eat natural, healthy foods and watch my portion control – also I drink plenty of water and exercise regularly.

I drink at least 3 liters of water a day and at least four servings of fruit and veggies each day.

Gotta limit the sugar!

I exercise every day whether I run, swim, or workout at our local YMCA.

I excercise 30 min a day take the dogs on 2 walks every day and have started to watch what I eat

I walk a mile a day and limit my sugar intake

I try to run at least a mile 5 x a week

drinking extra water everyday

I have eliminated soda and replaced it with natural flavor infused waters with fruit and vegetables, mint and basil 🙂

I go to Curves 5 days a week.. the weekends, I try to keep up with the grandkids! And that keeps me in shape.

Drink lots of water and fresh fruit and veggies everty day

I try to drink a lot of water!

I walk my daughter 3 blocks to school instead of driving 🙂

I only drink water with a few rare exceptions (no wine/alcohol though).

I try to drink water, eat a healthy diet, and ride my bike every day

I walk and exercise at least 4 times a week or more

I eat as clean as possible and enjoy working out at the gym 4-5x per week!

I try to drink lots of water and eat fruits and veggies.

We cut out the fast foods almost completely.

I eat salads for lunch during the work week

By making better food choices, drinking less calories, and getting some exercise daily.

I know exercise everyday.

Besides going to the gym 3-4 days per week, I’m really trying to choose healthier food options for myself and my family.

Ive been counting my calories and cutting out carbs and soda. I also try to go for a jog every evening.

I try to eat only lean meats and exercise daily. I am also trying to cut out soft drinks and drink 64 ounces of water daily.

ive been trying to drink less pop and a lot more water

I choose to live near where I work to cut down on time in the car and increase my mental health. I live close enough that I walk home 2-3 times a week for physical exercise.

I drink a lot of water!

Over the last year I’ve tried to make sure to take a walk every day and cut out fast food and soda from my diet.

I have been eating healthier.

Drink lots of water and make healthy choices like eating fruits and veggies and watching calories.

I try to be active. For example, I will park further away from the store, so I have to walk a little.

EAT BETTER AND EXCERSIZE

I try to take a walk every day.

I try to eat more fruits and veggies and exercise at least 3 times a week

I drink plenty of water and aim to get 8 hours of sleep per night.

In honor of Walgreen’s Way to Well Tour, the healthy choices I try to make every day is mainly eat whole foods and drink lots of water.

I always wear sunscreen!

I really try to eat a fruit/vegetable with every meal and snack.

I try to get sleep. Hard to do with two little munchkins. But I feel like more, better sleep (and less caffeine) is the secret to being healthier

Drink lots of water

I stopped smoking & cut back to only 4 ounces of soda a day instead of almost a liter.

By drinking water and working out.

I’ve been trying to cut out processed foods and chemicals!

I make the healthy choice to walk during my morning break at work every day.

I have been trying to eliminate sugary, and caffeinated drinks.

I walk a lot and try to eat healthy.

I drink lots of water, try to avoid sugar and walk daily.

I try to drink more water and eat healthier every day.

I try to drink lots of water, eat lots of fruit and vegetables.

I’m going to try to limit my caffeine intake

I take multi vitamins, walk an hour daily on the treadmill and eat lots of fruits and veggies

I’m trying to eat food where I can identify (and pronounce) all the ingredients.

I walk, I eat smaller portion sizes and I cut back on sweets.

I replaced all soda and sugary drinks with water.

I try to exercise as much as I can and eat healthy.

My family and I plan to walk after dinner each evening.

I’m choosing to eat more fresh fruit and veggies every day

I try to drink tons of water and eat fresh fruits and veggies often.

replace sugar filled drinks with healthier options.

I drink only water all day long.

I try to drink water instead of soda

I drink lots of water!

After finding out I had cancer, surgery and chemo I changed my life by eating healthier.

I try to replace junk food with fresh fruit.

Set a positive image for our little one by staying active every day – going for a walk, cleaning the house, going swimming…

I try to make sure I get enough water and exercise.

I try to avoid foods with empty calories and add more fruits and vegetables to our diet.

I try to drink a lot of water.