‘Barbeque’ and ‘summer’ are two words that go hand-in-hand. They bring to mind ribs, potato salad, hamburgers, cake, and a lot of fattening foods. But picnics and cook-outs don’t have to be diet-killers.
I was a bit surprised when Frito-Lay contacted me with healthy summer tips. I forget that they are also the makers of Sun Chips, Tostitos, and the new Baked! lines which are all guilt-free snacks. I really enjoyed the suggestions they shared and thought you might as well.
1. Dips help you take in more veggies or replace the mayo/bbq sauce. They are also great with Lay’s Classic Potato Chips.
Combine the following and refrigerate for at least 30 minutes:
- 1 cucumber, shredded
- 1 cup nonfat, plain Greek yogurt
- 1 tsp garlic, minced
- Salt to taste
2. Use whole grains (i.e. whole wheat buns). Tostitos Scoops! tortilla chips have 8 grams of whole grains and taste great with a homemade Chipotle Salsa. Combine the ingredients below and chill before serving:
- ¼ cup fresh cilantro, finely chopped
- 3 tbsp lime juice
- 1 ½ tbsp chipotle chilies chopped
- 1 ½ tsp ground cumin
- 1 jar Tostitos® Salsa
3. Portion control. This is something we have been trying to apply and it has really helped keep our weight down. Use a smaller plate and fill it with 1/2 veggies, 1/4 whole grains, and 1/4 lean meat.
Eating better means feeling better. That all boils down to having more energy to spend on chasing after the kids!
——————–
► Giveaway closed, winners announced here!
——————–
WIN IT!
Frito-Lay wants one of my readers to enjoy their summer with a Raya Chip and Dip from Crate & Barrel, including some Sun Chips and Tostitos.
To enter (mandatory):
Tell me how you kept healthy this summer!
For additional entries leave a comment for each you do:
- Follow Frito-Lay on Twitter
- Subscribe via email
- “Like” Cookies & Clogs on Facebook
- Follow Cookies & Clogs on Twitter
- Tweet the following once a day:
RT & #Win a Crate & Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9/5 #giveaway http://bit.ly/a25jS0
- Follow me on Google Friend Connect
- Comment on a non-giveaway post
- Follow my blog on Networked Blogs
- Vote for me at Top Mommy Blogs (daily)
- Vote for me at Picket Fence Blogs (daily)
Giveaway ends 9/5/10 at 11:59 PST. Open to US residents only. Winners have 48 hours to respond before a new winner is chosen.
Disclosure: I was provided with a couple bags of Frito-Lay chips in connection with this post. The review presented here is 100% my honest opinion.
499 comments
Lots of water, lots of walking, lots of dogs and lots of
joking! the chips and bowl would be a great treat!
I have completely cut out snacks between meals and have started walking a couple miles a day.
I cut back on sodas and sweets and i drink lots of water and when i eat snacks i only eat the SERVING
tcogbill at live dot com
i follow fritolay on twitter
tcogbill at live dot com
i get your emails
tcogbill at live dot com
i like you on fb
tcogbill at live dot com
i like you on twitter
tcogbill at live dot com
i follow you on gfc
tcogbill at live dot com
I am making a real effort to get to the gym at least 3 times a week, and working out hard for at least an hour.
I keep healthy by taking walks with the whole family after dinner!
I follow your blog with google friend connect
I follow Frito-Lay on Twitter – my Twitter ID is @AmberGoo
I like Cookies & Clogs on Facebook – my FB username is Amanda Moore
I follow Cookies & Clogs on Twitter – my Twitter ID is @AmberGoo
I voted for you on Top Mommy Blogs
I voted for you on Picket Fence Blogs
I tweeted: http://twitter.com/AmberGoo/status/21683845024
Ice cold water kept on the deck (we reuse bottles) I was refilling up to 20 bottles a day!
I subscribe to you via email!
I follow Frito Lay on facebook, Patty Smith
Sorry- I meant twitter, mnpatty
I like and follow cookies and clogs on facebook, Patty Smith
I am following cookies and clogs on Twitter, mnpatty
I ate a lot more fresh veggies and salads using goodies from the garden. Thanks.
Email subscriber.
Lots of time in hte gym, fresh fruit, and wate,
I kept healthy by drinking plenty of water this summer.
I’m an email subscriber.
Gfc follower as frugal tumbleweed acres.
i kept healthy by eating more veggies from my garden 🙂
Subscribe via email 🙂
“Like” Cookies & Clogs on FB 🙂
follow via GFC 🙂
Follow on Networked Blogs 🙂
Voted for you at Top Mommy Blogs 🙂
Voted for you at Picket Fence Blogs 🙂
thanks for the review. i ate a lot of cherries and melons instead of chocolate and tried my best to not snack on icecream at midnight.
songyueyu at gmail
i follow Frito-Lay on Twitter
i subscribe via email – songyuey at gmail
i like Cookies & Clogs on Facebook
i follow Cookies & Clogs on Twitter
i tweeted:http://twitter.com/syytta/status/21693057559
i follow you on Google Friend Connect
i commented on the Meet A Blogger at Ohana Mama-Me! post.
i follow your blog on Networked Blogs
i voted for you at Top Mommy Blogs
i voted for you at Picket Fence Blogs
I tried to eat as much fresh fruit and vegetables as possible.
twoofakind12@yahoo.com
I am a email subscriber.
twoofakind12@yahoo.com
I am a gfc follower.
debbie
twoofakind12@yahoo.com
Lots of water/walking
I kept healthy this summer by eating more fruits and drinking more water. 9too hot for me to walk! Can’t wait for the cooler weather!)
I follow Frito-Lay on Twitter
I subscribe via email
I like Cookies and Clogs on Facebook
I follow with Twitter
I follow with GFC
I follow on Networked Blogs
I voted for you on Picket Fence Blogs
I voted for you on Top Mommy Blogs
I SWAM a lot and took Jazzercise.
•Follow Frito-Lay on Twitter
I am an email subscriber—-eddiem11@ca.rr.com
•“Like” Cookies & Clogs on Facebook
•Follow Cookies & Clogs on Twitter
http://twitter.com/sohamolina/status/21718503483
I am a GFC public follower—eddiem11@ca.rr.com
I am Sohamolina NetworkedBlogs follower —- eddiem11@ca.rr.com
vote 8-20-10
voted on Picket Fence 8-20-10
This summer, I kept healthy by drinking TONS of water and eating lots of yogurt!
Email: melissajackson07@gmail.com
I subscribe to your email newsletter.
Email: melissajackson07@gmail.com
I like Cookies & Clogs on Facebook. (melissa jackson)
Email: melissajackson07@gmail.com
I follow Cookies & Clogs on Twitter. (@melissajackson0)
Email: melissajackson07@gmail.com
I follow you on GFC.
Email: melissajackson07@gmail.com
I voted for you on Top Mommy Blogs.
Email: melissajackson07@gmail.com
I voted for you on Picket Fence Blogs.
Email: melissajackson07@gmail.com
Well, I am pregnant, so I have had to do plenty of things to keep healthy this summer…A balanced diet, my prenatal vitamins, and yoga for pregnancy has been my routine!
I subscribe
I follow on GFC
I like you on FB
http://twitter.com/sohamolina/status/21757813157
voted on top mommy 8-21-10
voted on Picket Fence 8-21-10
how i keep my self fit for the summer i do a lot of walking and eating a lot of fruits and veg’s
i’m on the gfc thing here jenny9675309[at]yahoo.com
i subcribe to your blog by mail also
i follow f.l. on twitter
i like u on fb (jenny bowen)
i follow u on twitter (jenny9675309)
I walked alot
We stayed healthy this summer by shopping for the freshest fruits and vegetable at our local farmers market.
I am an e-mail subscriber.
I voted for you today at Tp Mommy Blogs – good luck!
I voted for you today at Picket Fence Blogs – good luck!
tons of fresh fruit & veggies. Like you on FB
We go to the beach
I am cutting down on the carbs and walking more.
I TRY TO DRINK A LOT OF WATER
I SUBSCRIBE TO YOUR E-MAIL
I kept healthy this summer by snacking on lots of fresh fruit and vegetables from the farmer’s market!
I follow Frito Lay on twitter – @ktkatherine
I subscribe via email!
Fanned you on facebook – ktkatherine
Following you on twitter – @ktkatherine
Tweet 8/21 http://twitter.com/ktkatherine/status/21787683669
Following via gfc – ktkatherine
Following via networked blogs – ktkatherine
Voted for you @ Top Mommy Blogs – 08/21
Voted for you at Picket Fence Blogs – 08/21
We kept healthy by going to the farmers market and taking long walks!
I subscribe by email.
I Follow Cookies & Clogs on Twitter as coffeebreakmom.
tweet
http://twitter.com/coffeebreakmom/status/21788184694
pong7@comcast.net
I kept healthy by drinking plenty of water.
mearley1979 at gmail dot com
email subscriber
mearley1979 at gmail dot com
I like you on FB
mearley1979 at gmail dot com
GFC follower
mearley1979 at gmail dot com
healthy eating
I stayed healthy by cutting soda and walking more.
lots of fresh fruit and veggies that are in season
•Follow Frito-Lay on Twitter
sillymommy
•Follow Cookies & Clogs on Twitter
sillymommy
•Follow on Google Friend Connect
I kept healthy by walking and biking instead of taking other forms of transportation whenever I could to keep me active.
mzkellmer@yahoo.com
I follow Frito Lay on Twitter @SusanMcNeill Thanks for the great giveaway! susanmcneill6 (at) comcast (dot) net
I am already a subscriber! susanmcneill6 (at) comcast (dot) net
I like Cookies and Clogs on Facebook. susanmcneill6 (at) comcast (dot) net
I follow you on Twitter! Follow me back @SusanMcNeill susanmcneill6 (at) comcast (dot) net
I tweeted RT & #Win a Crate & Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9/5 #giveaway http://bit.ly/a25jS0 today (sunday) @SusanMcNeill susanmcneill6 (at) comcast (dot) net
I am a follow via Google Freinds Connect susanmcneill6 (at) comcast (dot) net
I just signed up to follow you through Networked Blogs susanmcneill6 (at) comcast (dot) net
RT 8/22 http://twitter.com/ktkatherine/status/21830669032
I kept healthy this summer by running
julie1351 at bellsouth dot net
Follow frito-lay on twitter
follw cookiesandclogs on twitter @finntannermom
I worked out regularly, lifting weights, running and even walking with my son.
Plenty of fresh fruit and vegetables and grilled meat.
we eat lots of fruit and jump on the trampoline, climb, run, etc…
i kept healthy by drinking lots of water
julie_reuter92 at yahoo dot com
follow frito lay on twitter – @nosogirl
julie_reuter92 at yahoo dot com
email subscriber
julie_reuter92 at yahoo dot com
liked you on fb – julie.reuter1
julie_reuter92 at yahoo dot com
follow you on twitter – @nosogirl
julie_reuter92 at yahoo dot com
tweet
http://twitter.com/nosogirl/status/21849895954
julie_reuter92 at yahoo dot com
gfc – osu92
julie_reuter92 at yahoo dot com
networked blogs
julie_reuter92 at yahoo dot com
We walked more and drank plenty of water.
Following the Frito-Lay on Twitter.
Following Cookies and Clogs on Twitter.
I am eating more fruits and vegetables and exercising more outside.
Tweeted – http://twitter.com/HeidiVargas/status/21854306051
Thanks again…
follow you on twitter @5memb
tweet http://twitter.com/5memb/status/21854269944
We took walks first thing in the morning.
I kept summer healthy by cutting out sodas and adding more 100% juices and water!
I didn’t really keep healthy, although I did try to get to the gym
We did lots of walking.
My husband an I both got bikes!
Drink a lot of water and eat a lot fruits and vegetables.
I cooked healthier and tried to include more fresh-from-the garden vegetables, lots of water and fresh juices and ended each day with a leisuresly walk for cardio health.
Lots of salads and filtered water.
I voted for you in the Top Mommy Blogs
rjwhiggins@aol.com
I voted for you in Picket Fence Blogs
rjwhiggins@aol.com
I Like you on Facebook
FB name – RJ.W.Higgins
rjwhiggins@aol.com
I follow you on Twitter.
rjwhiggins
rjwhiggins@aol.com
I follow Frito-Lay on Twitter.
rjwhiggins
rjwhiggins@aol.com
I tweeted about this giveaway today.
http://twitter.com/rjwhiggins/status/21893589740
rjwhiggins@aol.com
I Follow You Publicly on Google Friend Connect
rjwhiggins@aol.com
I Follow your blog on Networked Blogs
rjwhiggins
rjwhiggins@aol.com
I Subscribe to your blog via Email
rjwhiggins@aol.com
By drinking plenty of water and eating smart & healthy.
Didn’t really stay real healthy, but added more exercise!
Following Frito Lay on Twitter.
@breblanchard
Like you on Facebook.
Following you on Twitter.
@breblanchard
I work out three or four times a week. Thanks!
We kept healthy by eating lots of fresh fruits and veggies.
I went to the gym regularly and made sure to have healthy snack food lying around.
e-mail subscriber
networked blogs follower
gfc follower
voted for you on the picket fence
voted for you on top mommy blogs
like you on facebook
enter me thanks
I tweeted today (Monday) @SusanMcNeill about the giveaway. Thanks for the opportunity! susanmcneill6 (at) comcast (dot) net
RT 8/23 http://twitter.com/ktkatherine/status/21965150209
By eating lots of fresh fruits and vegetables, and drinking lots of water!
We ate fresh fruit and veggies and took a walk each night.
Thanks for the chance.
mogrill@comcast.net
I retweeted today (Tuesday) @SusanMcNeill susanmcneill6 (at) comcast (dot) net
by eating alot of veggies and less sugary foods and drinks.
http://twitter.com/sohamolina/status/22008992938
voted on top mommy 8-24-10
voted on picket fence 8-24-10
we kept healthy by eating out less & making more homemade meals!
Holly Miller
Airfrcgrl87@aol.com
following on gfc
Holly Miller
Airfrcgrl87@aol.com
like cookies & clogs on f.b.
Holly Miller
Airfrcgrl87@aol.com
We spend lots of time as a family, enjoying the outdoors and go hiking, biking, and moving!
Running after my kids, drinking loads of water and eating lots of fruit and veggies kept me healthy!
RT 8/24 http://twitter.com/ktkatherine/status/22037017188
I tweeted today RT & #Win a Crate & Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9/5 #giveaway http://bit.ly/a25jS0 @SusanMcNeill
I stay healthy by swimming with my son in the pool and playing on the playground while walking to and from the park
I stayed healthy this summer by eating lots of fruits and vegees….and by getting lots of sleep.
tweet
http://twitter.com/coffeebreakmom/status/22120513335
RT 8/25 http://twitter.com/ktkatherine/status/22132831805
I retweeted today (Thursday). Thanks for the giveaway!
http://twitter.com/sohamolina/status/22185858050
voted on top mommy 8-26-10
voted on picket fence 8-26-10
I drank lots of water and made tons of salsa to eat with yummy chips! Very healthy!
I’m a f of Cookies & Clogs on Facebook!
I don’t drive so I have to walk everywhere, so being outside and getting plenty of exercise keeps me healthy. I am also not as hungry as I used to be.
Alicia Webster
5webs@comcast.net
I went to the Saturday market every week and bought fresh fruits and vegetables.
smchester at gmail dot com
I am following Fritolay on twitter as ptowngirl
smchester at gmail dot com
tweet
http://twitter.com/coffeebreakmom/status/22234482436
I stay healthy by walking as much as I can. We walk my daughter to school.
mommieseatsoggycereal at gmail dot com
Following you via Twitter @azmarry
mommieseatsoggycereal at gmail dot com
Following Frito Lay via Twitter @azmarry
mommieseatsoggycereal at gmail dot com
I kept healthy this summer by going for a walk every day.
I drank alot of water and walked alot
tweet
http://twitter.com/coffeebreakmom/status/22318690714
I eat more fruits and veggies in the summer to keep healthy
follow C&C on twitter: carogonza
follow frito lay on twitter: carogonza
Liked C&C on Facebook: carolyn gonzalez
http://twitter.com/sohamolina/status/22364526493
voted on top mommy 8-28-10
voted for Cookies & Clogs 8-28-10
daily tweet
http://twitter.com/nosogirl/status/22380650367
julie_reuter92 at yahoo dot com
We did a lot of outdoor activities like gardening this summer!
I follow Frito-Lay on twitter (ohstac)
I follow Cookies & Clogs on twitter (ohstac)
tweet
http://twitter.com/ohstac/status/22393228253
I follow on GFC
tweet
http://twitter.com/ohstac/status/22441426297
This summer we ate lots of local fresh fruits and veggies!
I follow Frito Lay on twitter @JCausby
I like you on Facebook!
I follow via GFC
I follow via Networked Blogs
I stay healthy by walking, doing videos and riding my bike all year long. But summertime lets me be outside more to take the dog for a walk. Following you on FB and Twitter and Following Frito Lay on FB.
tweet
http://twitter.com/coffeebreakmom/status/22466542154
Tweeted about the contest today!
RT 8/30 http://twitter.com/ktkatherine/status/22557107155
I ate lots and lots of fruit!
I did some walking and ate more fruits and drank plenty of water!
Frito Lay twitter follower @micaela6955
like you on FB Michele Pineda
following you via GFC
tweeted http://twitter.com/micaela6955/status/22580623106
voted on TMB today
http://twitter.com/sohamolina/status/22625404127
voted on picket fence 8-31-10
voted on top mommy 8-31-10
I walked 3 miles just about every day (4-5 days a week) for health reasons and to lose a few pounds, and I am trying to go low carb too
Thanks again
I follow you on twitter too
(deb126)
thanks again
I tweeted here
http://twitter.com/deb126/status/22637555937
I am following Fritolay too on twitter
(deb126)
thanks again
I subscribed by email too
Thanks again
tweet
http://twitter.com/ohstac/status/22657863541
Started a diet and still on it.
Follow Fritolay on twitter
Subscribe via email
LIKE Cookies & Clogs on FB
Follow cookiesANDclogs on twitter
Tweeted
http://twitter.com/Gerisandoval/status/22663286339
Follow via GFC
Follow via Networked Blogs
Voted on Top Mommy Blogs
I find it so easy to be healthy in the summer because there’s so much fresh produce at all the farmer’s markets! It’s also great weather for taking long walks on the beach.
I follow you on Twitter @lprice79.
I follow Frito Lay on Twitter @lprice79.
GFC follower.
I voted for you on Top Mommy Blogs.
I voted for you on Picket Fence Blogs.
I did a very loose version of the Cabbage Soup Diet once each month and replaced junk food with fruit and other ‘good for me’ snacks. I’m wearing a smaller size of jeans! Whoo-hoo!
h4schaffer at gmail dot com
I LIKE C&C on Facebook!
(Heather S Chaffer)
h4schaffer at gmail dot com
I follow you on Twitter as hybroanglid.
h4schaffer at gmail dot com
I tweeted!
http://twitter.com/hybroanglid/status/22732493472
h4schaffer at gmail dot com
I voted at Top Mommy Blogs!
h4schaffer at gmail dot com
I voted at We’re on the Fence.
h4schaffer at gmail dot com
I follow via Networked Blogs!
(Heather S Chaffer/ I Digress.)
h4schaffer at gmail dot com
I follow via GFC!
h4schaffer at gmail dot com
tweet
http://twitter.com/coffeebreakmom/status/22764488061
Daily tweet!
http://twitter.com/hybroanglid/status/22785888086
h4schaffer at gmail dot com
I started walking more for my blood pressure & drinking more water less sodas, thanks
sewitupjulie at gmail dot com
http://twitter.com/itsallnew2me/status/22787404187
tweeted
sewitupjulie at gmail dot com
http://twitter.com/sohamolina/status/22805629641
voted on top mommy
voted on picket fence 9-2-10
http://twitter.com/sohamolina/status/22806141747
I am trying to drink lots of water
tweet
http://twitter.com/coffeebreakmom/status/22827524368
RT 9/2 http://twitter.com/ktkatherine/status/22851091084
daily tweet http://twitter.com/5memb/status/22874449804
Daily tweet!
http://twitter.com/hybroanglid/status/22876184021
h4schaffer at gmail dot com
Went swimming almost everyday and chased the kids around the park playing tag. 🙂
jas8929(At)gmail(dot)com
I ran and ate all of the delicious fruit that was in season,, thanks!
We have been snacking light this summer with fruit and veggies, baked chips, and few sodas.
tweet
http://twitter.com/coffeebreakmom/status/22932891512
I drank alot of water this summer to stay healthy! Thanks!
I follow Frito Lay on Twitter! @natdey
I like you on Facebook!
Natalie Ahotaeiloa
I follow you on Twitter! @natdey
I follow your blog!
I follow on Network Blog!
I voted on Top Mommy Blog!
I voted on Picket Fence!
I tweeted this giveaway!
http://twitter.com/natdey/status/22941323058
We made fruit smoothies sweetened only with the fruit and did a lot of bike riding. 🙂
I’m a google follower!
jemr2
I follow on Twitter!
@jemr2
I re-tweeted!
I like to play outside with the kids and ride my bike with them!
I follow on GFC
I voted for you on picket fences
I voted for you on top mommy blogs
I tried to keep up my regular exercise routine!
I kept healthy by eating fairly balanced meals
Tweet! http://twitter.com/LAMusing/status/22949553876
I follow you on GFC!
I stated healthy by cutting down my caffeine
I voted for you on Top Mommy Blogs
I voted for you on Picket Fences
I follow you on Networked Blogs
(as the name in my email address)
I like you on Facebook
(as the name in my email address)
Lots of walking and biking! My kids are finally big enough to keep up and it’s a great workout for all of us!
Tweet: http://twitter.com/coriwestphal/statuses/22952335599
I’m a Google Friend: Cori Westphal
coriwestphal at msn dot com
I like you on FB: Cori Eckstrom Westphal
coriwestphal at msn dot com
I follow you on Twitter @coriwestphal
coriwestphal at msn dot com
I follow FritoLay on Twitter @coriwestphal
coriwestphal at msn dot com
I follow via FB Networked Blogs: Cori Eckstrom Westphal
coriwestphal at msn dot com
I voted for you at Top Mommy Blogs.
I voted for you at Picket Fence Blogs.
This summer we did a lot of hiking, swimming and geocaching.
We also ate a lot of fresh vegetables and fruits from our garden that we grew.
jweezie43[at]gmail[dot]com
I am following Frito Lay via Twitter as jlsc123.
jweezie43[at]gmail[dot]com
I am subscribed via email as jweezie43[at]gmail[dot]com.
I am a fan via Facebook as Jill Myrick.
jweezie43[at]gmail[dot]com
I am following via Twitter as jlsc123.
jweezie43[at]gmail[dot]com
I am following via Google Friends Connect.
jweezie43[at]gmail[dot]com
I am following via Networked Blogs.
jweezie43[at]gmail[dot]com
Daily tweet!
http://twitter.com/hybroanglid/status/22968855699
h4schaffer at gmail dot com
Daily vote at Top Mommy Blogs!
h4schaffer at gmail dot com
Daily vote at We’re on the Fence.
h4schaffer at gmail dot com
I tried to switch from coffee to green tea and i bought a bike!
Google Friend
We tried hard to keep healthy this summer and everyone lost a bit of weight.
What we do is remember moderation in everything! We don’t have ‘forbidden’ foods. We still eat what we like, we’ve just learned serving sizes.
I follow frito on twitter; @asketcher1
http://twitter.com/asketcher1/status/22979389291
retweeted!
I follow cookies & clogs on twitter: @asketcher1
I follow on GFC with my randominities blog.
I kept healthy by putting a very healthy smoothie each morning in my diet–chock full of fresh berries.
http://twitter.com/sohamolina/status/22985609761
voted on picket fence 9-4-10
voted on top mommy 9-4-10
daily tweet
http://twitter.com/nosogirl/status/22990225892
julie_reuter92 at yahoo dot com
I work out 5 days a week 🙂
GFC follower
like you on FB already
work out outside
Follow Frito-Lay on Twitter: bleush
“Like” Cookies & Clogs on Facebook: ky neusc
Follow Cookies & Clogs on Twitter: bleush
http://twitter.com/bleush/status/22992961427
I tweeted this giveaway today!
http://twitter.com/natdey/status/22998901192
I kept healthy this summer by eating lots more cool salads and a lot less junk food.
theskyisblue1215(at)gmail(dot)com
I follow FritoLay on Twitter (ReneeWelchTweet)
theskyisblue1215(at)gmail(dot)com
I follow you (Cookies&clogs) on Twitter (ReneeWelchTweet)
theskyisblue1215(at)gmail(dot)com
Tweet
http://twitter.com/ReneeWelchTweet/status/22999372096
theskyisblue1215(at)gmail(dot)com
This summer, I made an effort to bike to work as often as I could! I also took a summer dance class, and tried to eat locally grown vegetables! Our family would really use this cip&dip bowl, because we eat chips and dip year round!
Cassie
cjm92995@yahoo.com
We stayed healthier by planting a larger garden and eating more fresh produce.
Ate a lot of homegrown fruit & veggies and took my dogs for long walks.
Follow Frito-Lay on Twitter
“Like” Cookies & Clogs on Facebook
Follow Cookies & Clogs on Twitter
http://twitter.com/susitravl/status/23004499260
We ate fruit and veggies and swam in the pool a lot.
We bicycle almost everywhere in the nice weather!
drink lots of water and get out and get some exercise!
Portion control and lots of excercise.
I kept healthy by walking 3-4 miles every day.
tweeted: https://twitter.com/KerryBishop/status/23018330974
With so many fruit markets right now, we’ve been having some amazing fruit salads!
tweet
http://twitter.com/coffeebreakmom/status/23021065159
We have swimming to keep healthy
follow via GFC
I stayed healthy by drinking lots and lots and lots of water and avoiding the sun as much as possible.
I always prefer(red) a fresh salad over junk food
following Fritolay on twitter at left_the_stars
I like your blog on FaceBook (Louis Here) 🙂
following you on twitter at left_the_stars
here is my tweet
http://twitter.com/left_the_stars/status/23028514623
Following your blog publicly as Louis on Google Friends Connect
Voted for you at Top Mommy Blogs
Picket Fence
You have just voted for Cookies & Clogs! Remember, you can vote every day
Late days and cooler nights have allowed me to walk nightly.
We grew a lot of our own veggies this year…organic tomatoes, potatoes, zucchini, peppers & chilis, lettuce, radishes, green beans and pumpkins. Herbs too!!!
This project was fun, frugal and helped us to east better.
I subscribe via email.
Voted at TMB, you are #59.
tweet! https://twitter.com/LAMusing/status/23041110585
Voted for you on Picket Fence Blogs
Voted for you on Top Mommy Blogs!
Voted at PFB.
http://picketfenceblogs.com/category/mommy
Watching the saturated fats
tweet http://twitter.com/Emma__Peel/status/23048784807
I follow on google friend connect
I Subscribe via email
I Like Cookies & Clogs on Facebook
id Emm Enger
I Follow Cookies & Clogs on Twitter
id Emma__Peel
Following Frito-Lay on Twitter
id Emma__Peel
I tweeted today (9-5). Hope I win! susanmcneill6 (at) comcast (dot) net
I spend the summer at an RV Park. I was very active with water aerobics and line dancing as well as hiking and biking. Not bad for a 64 year old. Thanks for the wonderful giveaway.
I am a Google Friend Connect follower. Thanks
We kept healthy this summer by shopping at the farmer’s market and emphasizing vegetables and fruits in our meals and snacks.
I am also an e-mail subscriber.
I voted for you at Top Mommy Blogs.
I voted for you at Picket Fence Blogs.
RT 9/5 http://twitter.com/ktkatherine/status/23058819014
I walked 30 minutes a day and tried to eat healthy
Follow Frito-Lay on Twitter (@happishopr)
“Like” Cookies & Clogs on Facebook (laura griggs)
Follow Cookies & Clogs on Twitter (@happishopr)
Tweet: http://twitter.com/happishopr/status/23063573828
Follow via GFC
Follow on Networked Blogs (laura griggs)
Daily tweet!
http://twitter.com/hybroanglid/status/23065682251
h4schaffer at gmail dot com
i walk every day to keep healthy
follow FL on twitter-lmurley2000
email subscriber
like C&C on facebook-lmurley2000
follow C&C on twitter-lmurley2000
tweeted
http://twitter.com/lmurley2000/status/23070672784
follow on GFC
follow on NB-facebook
We’ve been doing a lot of swimming and volleyball this summer.
I follow you on Networked Blogs as Debbi Otto Wellenstein.
I follow you on GFC as dwellenstein.
I kept healthy this summer by drinking plenty of water and wearing sunscreen and sunglasses when I ventured outside.
Thanks for the giveaway!
i follow Frito-Lay on twitter – js22222222 .
I “Like” Cookies & Clogs on Facebook-Joanne Schultz. http://www.facebook.com/js2222
i follow you on twitter – js22222222 .
tweet: http://twitter.com/js22222222/status/23074321083
I follow your blog on google friends connect- Joanne Schultz .
I Follow on Networked Blogs-Joanne Schultz. http://www.facebook.com/js2222
I Voted for you at Top Mommy Blogs
I Voted for you at Picket Fence Blogs
I tweeted this giveaway today!
http://twitter.com/natdey/status/23083543709
I follow you on twitter @JCausby
I tweeted. http://twitter.com/JCausby/status/23083792097
tweet, http://twitter.com/Emma__Peel/status/23084240783
I kept healthy this summer by taking daily 30 minute+ walks in the evening.
I follow Frito-Lay on twitter @samman324
I follow cookiesANDclogs on twitter @samman324
I tweeted this giveaway on twitter @ http://twitter.com/samman324/status/23086407857
I follow you on GFC.
I kept healthy by going on hikes.
kimojax9 at gmail dot com
I follow you on twitter. @hoopzfanatic
kimojax9 at gmail dot com
tweeted
http://twitter.com/itsallnew2me/status/23086999691
sewitupjulie at gmail dot com
I “like” cookies & clogs on FB (stacey pisciotta maniaci)
tweet
http://twitter.com/coffeebreakmom/status/23093251602
We kept healthy this summer by eating lots of the fresh veggies and fruits we got at our local farmer’s market
I drink lots of water during the summer.
Follow Frito-Lay on Twitter
ccboobooy
I worked out about twice a week, sometimes 3 times!
eating fresh fruits and vegetables!
wendym at cableone dot net
stayed healthy by swimming and eating better!
ardelong2(at)gmail(dot)com
fb fan of yours
amydelong
ardelong2(at)gmail(dot)com
follow you on twitter
amyhd29
ardelong2(at)gmail(dot)com
subscribe
ardelong2(at)gmail(dot)com
We’re drinking more water and eating fresh fruit.
We take walks in the evening and swim in the pool. We are also eating more fruits and veggies.
daily tweet
http://twitter.com/nosogirl/status/23107700660
julie_reuter92 at yahoo dot com
I worked out a lot this summer and didn’t drink sugary soda.
Email subscriber.
I kept healthy this summer by swimming,drinking lots of
water and eating lots of fruits and veggies
I am following Frito-Lay on Twitter (@Swtlilchick)
I am a subscriber via email
I Like Cookies & Clogs on Facebook (Charlene Kuser)
I am following Cookies & Clogs on Twitter (@Swtlilchick)
Tweet:Swtlilchick
http://twitter.com/Swtlilchick/status/23109834885
I am following you on Google Friend Connect (Charlene)
I voted for you at Top Mommy Blogs
I am following you on networked blogs (Charlene K)
I did a lot of biking!
I like you on Facebook.
I’m following you on Twitter (I’m @LuckyJinxy).
I’m following your blog in Google Friend Connect.
tweet http://twitter.com/LuckyJinxy/status/23111520697
I kept healthy this summer by indulging in healthy foods and continuing my exercise routine.
I kept healthy this summer by protecting my skin when I was outside and buying fresh fruits and vegetables at local Farmer’s Markets.
We did a lot of walking the trails and swimming at the lake to stay healthy this summer.
We go walk on trails and watch what we eat.
Staying active.
I exercised outside and due to doctor’s orders changed my eating habits.
Lots of sleep!
working out on the treadmill and stationary bike, Pilates, and healtful salads as a main dish.
It’s all about what you eat. It has a HUGE impact on how you feel.
Comments are closed.